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Sports Technique
High performance athletes require highly skilled care. We specialize in taking care of you, as well as everyone else who can benefit from the same approach to physical care.
Assisted Stretch SeSSIONS
Move your body into positions that would be difficult to do alone. This method incorporates relaxed stretching that is facilitated with limb and joint support to gain a deeper and more effective release. Great for recovery from intense workouts or for the person who is trapped behind a desk or steering wheel for many hours per week.
FIRST SESSION
95
If you are a new client, a thorough intake of your health is required to begin. This session is 90 minutes.
One Hour Sessions
85
Focus on your entire body.
30 Minute Sessions
65
Target specific areas.
Bundle
395
Five, 60 min. Sessions
Bundle
250
Five, 30 min. Sessions
KINESIOTAPING
Utilize this method to support joints, protect injured tendons or to better activate specific muscles. Clients must provide tape that has been patch-tested 48 Hours in advance of appointment. Please provide both wide and narrow tape that is designed to flex and stretch. No lidocaine or analgesic products, please.
One Hour
60
30 Minutes
30
Gait/Stride/FORM Analysis
Runners and athletes can improve their performance by understanding their posture and biomechanical patterns. An assessment is made both standing and in motion. We check your shoes against your foot shape, assess foot strike and analyze the body's cadence in motion. Golfers, bring a club or two.
90 Minutes
110
As a collegiate running coach, I referred many of my athletes. Hollie has helped those who couldn't seem to find a solution elsewhere. As an athlete myself, Hollie has identified and helped me through issues that have allowed me to compete at the highest levels for my age.
Dean Thompson
Testimonials
Testimonials
Testimonials
Testimonials
Testimonials
Testimonials
Hollie's work completely changed the way my body functioned in the gym while training and in posting on stage. Thanks, Hollie for extending my competitive career.
R.D. Noren
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Loom Integrative Wellness, LLC